” In every posture, the body, the mind, action and motion, as well as each breath of the physical, physiological, mental, and intellectual sheaths, have to be evenly balanced.”
-B.K.S. Iyengar from Yoga Wisdom and Practice
” In every posture, the body, the mind, action and motion, as well as each breath of the physical, physiological, mental, and intellectual sheaths, have to be evenly balanced.”
-B.K.S. Iyengar from Yoga Wisdom and Practice