Blueberries contain more anti-inflammatory nutrients than most other fruits. The majority of these phyto nutrients, called flavonoids, reside in the blueberries skin. Anthocyanin, is an antirust antioxidant that keeps the brain healthy. Most studies so far, show that blueberries can even reverse the effects of mental aging and improve motor coordination and balance. And there are even more benefits:
* improve neurotransmitter function of the brain
* reduce inflammation throughout the body
* improve blood flow and cardiovascular health
* help reduce the risk of cancer
* decrease belly fat
And they are delicious! So be smart and enjoy a bowl of these little nuggets of health!