” In every posture, the body, the mind, action and motion, as well as each breath of the physical, physiological, mental, and intellectual sheaths, have to be evenly balanced.”
-B.K.S. Iyengar from Yoga Wisdom and Practice
“What most people want is the same. Most people simply want physical and mental health, understanding and wisdom, and peace and freedom. Often our means of pursuing these basic human needs come apart at the seams, as we are pulled by the different and often competing demands of human life.
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
Yoga is not meant to be a religion or a dogma for any one culture. While yoga sprang from the soil of India, it is meant to be a universal path, a way open to all regardless of birth or background.”