Greetings everyone, it’s been a while since I’ve posted. I apologize for my absence. I have been focussing my attention on continuing education and study. I recently completed a course intensive on Prime Time Health and am so excited to share what I’ve learned with you! This is all science based information compiled to maximize good health, well being and enjoyment during the prime of your life, which is now!! Check in here regularly, for more healthy topics and tips to improve the quality of of your life. You are worth it!!!