Quote for the day

“Most people ask only from their body that it does not trouble them. Most people feel that they are healthy if they are not suffering from illness or pain, not aware of the imbalances that exist in their bodies and minds that ultimately will lead to disease. A yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat. It is something that we must build up. You have to create within yourself the experience of beauty, liberation and infinity. This is health. Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

– B.K.S Iyengar

        Paraphrased from Light on Life

It’s Good to be Back

 Greetings everyone, it’s been a while since I’ve posted. I apologize for my absence. I have been focussing my attention on continuing education and study. I recently completed a course intensive on Prime Time Health and am so excited to share what I’ve learned with you! This is all science based information compiled to maximize good health, well being and enjoyment during the prime of your life, which is now!! Check in here regularly, for more healthy topics and tips to improve the quality of of your life. You are worth it!!!